|
|
|
Welcome to Massage Therapy Sheffield with Matt Tregellas
What is Massage Therapy?
Massage Therapy is an enhanced form of Sports Massage, designed to help everyone - not just athletes. It uses a range of techniques including, but not limited to, massage, As a result, it is a therapy that can help the elite sports professional, the desk-bound office worker, the tired, achey parent - and anyone with bodily strains and pains.
More about Massage Therapy...
Whatever our individual levels of physical activity, we all use our bodies on a daily basis so stress and strain are impossible to avoid. The effect of a daily run on the legs and knees may be easy to spot, but what about the hours spent each day sat in front of a computer, or carrying a baby, or using machinery, or the cumulative effects of bad posture or the incidental injury that comes from lifting something heavier than we're used to? We are all subject to the same sprains, strains, overuse and fatigue as athletes through our daily activities, especially when they are repetitive. Massage Therapy seeks to use a range of techniques to aid recovery from both chronic and acute injuries for athletes and non-athletes alike.
Massage Therapy is an enhanced form of Sports Massage, designed to help everyone - not just athletes. It uses a range of techniques including, but not limited to, massage, As a result, it is a therapy that can help the elite sports professional, the desk-bound office worker, the tired, achey parent - and anyone with bodily strains and pains.
More about Massage Therapy...
Whatever our individual levels of physical activity, we all use our bodies on a daily basis so stress and strain are impossible to avoid. The effect of a daily run on the legs and knees may be easy to spot, but what about the hours spent each day sat in front of a computer, or carrying a baby, or using machinery, or the cumulative effects of bad posture or the incidental injury that comes from lifting something heavier than we're used to? We are all subject to the same sprains, strains, overuse and fatigue as athletes through our daily activities, especially when they are repetitive. Massage Therapy seeks to use a range of techniques to aid recovery from both chronic and acute injuries for athletes and non-athletes alike.
Therapeutic Massage can help...
|
Benefits include...
|
Massage is available for the treatment of a specific condition, to maintain good health and preempt problems before they arise, or simply for relaxation. For athletes, as well as making massage a part of your regular training programme, I am also available for on-the-day pre- and post-event massage. Please contact me to discuss your specific needs.
Therapeutic Massage
|
Maintenance Massage
|
Relaxation Massage
|
Pre- and Post-event
|
"Matt is a thorough, thoughtful practitioner with a particular appreciation for the demands of high impact exercise on the body. He pays great attention to detail and is determined to find effective solutions for his clients' needs and I would highly recommend him." Lynsey J. (Sheffield)
|
"I have found the massages that Matt has given to be effective in relieving any acute muscular issues I have come with as well as reducing general tension and I’ve found him to be thoughtful and knowledgeable when I’ve asked any questions. I have no hesitation in recommending him as a sports massage therapist." Karen E. (Sheffield)
|
|
Matt Tregellas
BTEC Level 5 Sports and Remedial Massage Therapist Yoga Alliance / Yoga Vidya Qualified Yoga Teacher |
Recognised by Westfield Health
|
|